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Protocol 02
Move Safely Every Day
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Step 2 · Break Up Long Sitting
Current focus
Change position before your back asks you to
Stand, take ten steps, move your hips gently, sit back down.
Core practices
Gentle movement
Shaped around today's check-in.
3 min · Gentle movement
Nila
now
3 min · Gentle movement
Next move shaped around your insights today.
5 questions · about 60 seconds
